Vinyasa Flow Yoga Class


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Vinyasa Flow Yoga Class

Join us for a Vinyasa Flow Yoga class on Saturday, March 16 at 3:00 PM.

This is a one-hour class building heat with movement tied to breath.  Participants get guidance through a sequence and then flow on their own until the next phase of movement.  

This class is suitable for all experience and fitness levels.

Please bring a yoga mat and water bottle with you, if possible.

Questions? Call (919) 846-6578

 

Click the link below to learn more and to register

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